The Power Stance – feet apart, chest out, arms at your side. The pose is meant to inspire your own sense of confidence while giving others the idea you are powerful. The issue goes deeper than a perception though. And in this episode, Josh and Dan take a look at the past for where the Power Issues lie. When it comes to men and their unwanted sexual behaviors, power, or lack thereof, can...
The Reason for the Season
It’s the most wonderful time of the year. It’s the reason for the season. Is it though? Feels more like ’tis the season for unmet expectations. Combine those unmet expectations with Covid restrictions and it feels even more difficult to find reason for our weary world to rejoice. Whatever hurt you’re facing – loss, grief, financial struggles or isolation – it hurts even deeper...
Expectations vs. Hope
This short episode is packed. We encourage you to listen, then let it all settle in and listen again. Josh and Kit unpack a lot on the big topic of Expectation vs Hope in a little amount of time. There’s a lot to process here on the definitions of both concepts. When you were little, you were probably taught a happiness equation suggesting “Life’s going to be great as long as you (fill in the...
Self-Kindness Heals
Abuse, Divorce, Loss, this Pandemic; Trauma comes in many shapes. You may still be figuring out all the ways trauma has left its mark. Trauma may have impacted your ability to build healthy relationships. The memory of your past trauma may still haunt your present day. The common denominator in all this is YOU. Our offering, in this podcast, is a look at how you can help you. Josh and Kit dive...
Practicing Solitude
The practice of Solitude is… A. Not possibleB. Scary C. Inviting D. All of the Above In the busy-ness of life right now, this is the episode for you. Josh and Kit are exploring how the practice of hitting pause is vital to living your life. We’re going to define the spiritual discipline of Solitude and ways you can move towards it. We hope you’ll understand how to set realistic...
No Longer Afraid of Fear
Where are you experiencing fear right now? What scares you most? Maybe it’s something that haunts you from your past. Maybe it’s the idea of a potential outcome in the future. Josh and Kit are exploring a new approach. Instead of trying to escape fear, numb fear or minimize fear – today, we’re going to face fear. You can do this. Facing your fear is a power move to pull...
