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female

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Shhhhhhhame

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Shame hurts. And when you’ve done something wrong, that’s a good thing. Like all pain, it’s meant to tell you something’s amiss and needs attention. When a splinter enters a person’s hand, pain sensors alert the person that there’s a problem by making the hand hurt. When the splinter’s removed, the wound is cleaned, and the cells regenerate, the hand no longer hurts. Likewise, when shame is...

Rats and Beauty

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We all have places in our lives we know aren’t beautiful, including at least a few places that are just down right ugly. When we come face to face with one of these parts, we have a choice in how we respond. Many respond by following a logic like this: If you see a rat in your house, you get out a broom and take a whack at it. (Or something, anything, to get rid of it, and fast.) So you see...

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