If you’re stuck in some area of your life (sexual or otherwise), it might be because of shame. Shame has an unrivalled ability to derail progress and hinder growth, and . . . it’s sneaky. It can come so subtly that often you don’t even realize it’s there. Shame’s primary message goes something like this: You are uniquely defective. Take a look at those words for just a moment. Is there any area...



I’ve been noticing a crazy idea floating around in my head and heart. It’s one of those ideas that’s gone on undetected and unchallenged, like background noise that’s so familiar you don’t notice it until someone points it out to you. It goes something like this: The better you are, the less you need others. Once you’ve earned your diploma, you stop going to classes. The stronger you are, the...

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