Without a sense of how to become free from shame, we’re living in a culture settling for shamelessness instead. It’s a poor substitute. To be shame-free means shame no longer has any hold on you—it doesn’t interfere with how you hear others, doesn’t muddy your relationships, doesn’t challenge the decisions you need to make, doesn’t shape the way you perceive yourself, and doesn’t influence how...
Shhhhhhhame
Shame hurts. And when you’ve done something wrong, that’s a good thing. Like all pain, it’s meant to tell you something’s amiss and needs attention. When a splinter enters a person’s hand, pain sensors alert the person that there’s a problem by making the hand hurt. When the splinter’s removed, the wound is cleaned, and the cells regenerate, the hand no longer hurts. Likewise, when shame is...
Sex Isn’t a Thing
It's so much greater. Changing our thinking about sex could change our world.
Where Are You Misinterpreting Pain?
When it comes to change, pain isn't usually the problem. How we interpret pain is.
Ms. Grumpy and Me
All I did was ask for half caff. Our waitress glanced toward the kitchen miserably, like I’d just added an hour’s worth of work to her day. I looked around at the spattering of others in the restaurant (hardly a rush); then, when she walked away, I leaned across the table and whispered to my friend, “She’s a grump.” Maybe. But this was also an opportunity for me, and I missed it. Two days later I...
With Him For Her
Porn has a secret. It keeps this secret because when people find out, they won't see porn the same again.